At the end of four weeks, the behavioral treatment group was significantly more likely to show improvements in sleep than the printed-materials group. By that time, 55% of those who received behavioral treatment no longer met the criteria for insomnia, compared with 13% of the group that got educational brochures.
The good news comes at the same time as a report on the health effects of insomnia from the U.K.'s Mental Health Foundation. The report, Sleep Matters, suggests a link between insomnia and poor relationships, low energy levels and an inability to concentrate. Poor sleep has already been linked to depression, immune deficiency and heart disease.
What is the meaning of the underlined word “ insomnia”?
A. sleeplessness
B. depression
C. heart disease
D. immune deficiency
67. What is the disadvantage of traditional behavioral therapy?
A. It can’t help.
B. It costs a lot of money.
C. It requires sessions with a therapist.
D. It includes sleep-aiding medications.
68. How to improve sleep according to the doctor?
A. Lying in bed awake.
B. Get up early every day.
C. Don’t go to bed late at night.
D. Don’t stay in bed if you are not asleep.
69. We can learn from the text that insomnia may cause the following results except________.
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