Dumas says his morning routine includes a workout, hydration, meditation, and ensuring he gets the nutrients he needs to perform at a high level all day.
Dumas说他的晨间安排包括锻炼,补水,冥想以及保证充足的营养获得,以保证高质量的一天。
"It's a huge plus to use your "Win Tomorrow Today" mentality to set your morning routine the night before so you know exactly what to do when you wake up in the morning," he says.
“在计划晨间安排时用上‘明天赢在今日’的精神是极好的,头天晚上你就能准确知道第二天早上几点起床,起来后要做什么。”
3. Break Work Into Sessions
3.把工作分次完成
One of the common mistakes people make is to focus entirely on whatever task is next on their list and promise not to move or pause until it's done.
人们普遍容易犯的一个错误是完全集中于清单上的下一个任务,并且保证不到做完就不会停下来或者做别的事.
"Tasks will expand to the time allotted," Dumas cautions. Instead, he advises taking inspiration from the Pomodoro technique and setting up timed periods for both focused work and breaks.
“任务很可能不能在规定时间里做完,”Dumas警告说.相反,他建议可以从波摩多洛技巧中汲取灵感,为工作和休息设定周期,到什么时间做什么事.
"Establishing sessions where you have a set amount of Focus Time followed by a set amount of Refresh Time helps you avoid distractions and make massive progress on the tasks and projects you're working on," Dumas says.
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