5. Gratitude
5.懂得感恩
If you really want to get more done, you have to stop focusing on what you can't do, and start focusing on everything that's going right.
如果你真的想更加有效率的话,就不能继续盯着自己不能做的事情不放,而是应该去注意那些你能胜任的事情。
"Practicing gratitude will not only increase your happiness factor, it will also increase your productivity," Dumas says. "When you have a positive attitude and take time out to recognize everything you have to be grateful for, you're able to focus on the many things you have accomplished, versus focusing on things you haven't accomplished, and therefore, you're more likely to gain momentum and get more done."
“履行感恩的原则不仅能提高你的幸福指数,而且能提高你的生产力,”Dumas说。“当你积极向上地花时间去寻找让你感恩的事情时,你便可以关注到那些你成功完成的事情,而不是注重自己失败的案例。怀着这样的心态,你会更有可能取得进步,做好更多的事情。
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