What we see with our eyes is not really the truest representation of reality. Everything our eyes take in is filtered through our brain, and we have a certain degree of choice as to what we mentally attend to.

我们用眼睛所看到的一切并不是现实真正的展现。我们用眼睛看到的一切都经过了大脑的过滤，而且我们会在一定程度上选择我们大脑所注意的事情。

This is not about choosing to turn a blind eye to bad things. It is about ‘seeing’ everything, but ‘focusing’ on the good in a situation, wherever reasonably possible. And conversely, when you expect to see more good, you will.

这并不是说要选择对不好的事情视而不见。而是要“看”一切，但是要“集中注意”处境中好的方面，这在任何地方都是合情合理的。

Gratitude journaling

感恩日记

Have you tried gratitude journaling? I did this for a month and it helped me to form better habits. Every time I thought about something that was bringing me down, I would list three things I was grateful for. I know it sounds simplistic, but often the best answers are the simple ones.

你试过写感恩日记吗？我写了一个月的感恩日记，这帮助我养成了更好的习惯。每当我想到某些让我失落的事情的时候，我就会列出我感恩的三件事。我知道这听起来很简单，但是往往最好的答案就是最简单的那一个。

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