37

　　. As always, you should stretch(伸展) at least ten minutes before each run to prevent injuries.

　　During the first week, do not think about distance, but run five minutes longer each day.

　　38

　　, it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run.

　　39

　　. After two weeks, start timing yourself.

　　40

　　. Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

　　After six days

　　For a good marathon runner

　　Before you begin your training

　　With each day, increase the distance by a half mile

　　If they still feel good, you can begin running in them

　　Time spent for preparation raises the quality of training

　　Now you are ready out a goal of improving distance and time

　　3.【2015·新课标全国I】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。

　　Building Trust in a Relationship Again

　　Trust is a learned behavior that we gain from past experiences, 36 .Trust is a risk. But you can’t be successful when there’s a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.

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