37
. As always, you should stretch(伸展) at least ten minutes before each run to prevent injuries.
During the first week, do not think about distance, but run five minutes longer each day.
38
, it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run.
39
. After two weeks, start timing yourself.
40
. Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.
After six days
For a good marathon runner
Before you begin your training
With each day, increase the distance by a half mile
If they still feel good, you can begin running in them
Time spent for preparation raises the quality of training
Now you are ready out a goal of improving distance and time
3.【2015·新课标全国I】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。
Building Trust in a Relationship Again
Trust is a learned behavior that we gain from past experiences, 36 .Trust is a risk. But you can’t be successful when there’s a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.
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