The following are some of effects of music, which help to explain the effectiveness of music therapy:
Brainwaves:Research has shown that music with a strong beat can stimulate (刺激) brainwaves to resonate (共振) along with the beat.Research has also found that the change in brainwave activity levels that music can bring can also enable the brain to change speeds more easily on its own as needed, which means that music can bring lasting benefits to your state of mind, even after you've stopped listening.
Breathing and heart rates:Other bodily functions will change with changes in brainwaves.This can mean slower breathing, slower heart rates, and an activation(激活) of the relaxation response.This is why music and music therapy can help prevent the damaging effects of stress, greatly promoting not only relaxation, but health.
The state of mind:Music can also be used to bring a more positive state of mind.This can help prevent the stress response from hurting the body, and can help keep creativity and optimism levels higher.
Other benefits:Music has also been found to bring many other benefits, such as lowering blood pressure, boosting immunity (免疫力) and more.With so many benefits and such great physical effects, it's no surprise that so many are seeing music as an important tool to help the body stay healthy.
【语篇解读】 音乐可对人的身心健康起非常重要的作
【2017届高考英语一轮复习课时作业:unit 24 Society(北师大版)】相关文章:
★ 2014届高考英语一轮复习课时作业(二十九)必修5Module 5《The Great Sports Personality》(外研版)
★ 【人教版】2014届高考英语一轮复习指导考点针对练:必修5 unit2《The United Kingdom》
★ 【北师大版】2014届高考英语一轮复习指导课时作业:Unit 11 B卷 Word版含解析
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (56)
★ 2014届高考英语一轮复习课时作业(三十七)选修7Module 1《Basketball》(外研版)
★ 【新人教版 必修1】2016届高三英语一轮总复习(佳作诵读+考点锁定+高频考点+课堂双基+课时作业)精品课件《unit 1 Friendship》
★ 2017届江苏省淮安市新马中学高考牛津译林版英语一轮复习活动单:模块7 unit 4《Public transport》
★ 【北师大版】2014届高考英语一轮复习指导课时作业:Unit 5 B卷 Word版含解析
★ 2017高考四川省广安市英语阅读理解一轮系列训练:11(含解析)
★ 2014届高考英语一轮复习课时作业(三十六)选修6Module 6《War and Peace》(外研版)
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21