Tips for improving your life

　　1．Laugh out loud.

　　Laughing is one of the most therapeutic things you can do for yourself every day，according to research.__24__ And when you're spending a few minutes watching a funny video at work，definitely you do not feel bad about it.

　　2．__25__

　　Exercise may not be on the top of your priority list some days，but here's why it should be：exercising every day，even just 15 minutes，can help you lower your blood pressure and reduce your body fat.

　　3．Listen to music.

　　Listening to music is another scientifically－proven way to improve your life.__26__ Classical music，in particular，has been shown to help improve your mood，lower your blood pressure，and help you sleep.

　　4．Perform a random act of kindness.

　　Let's face it：helping other people feels good.__27__ So give a dollar to a homeless person，compliment someone at your office，offer to do a friend a favor without asking for anything in return.The universe will reward you back many times over.

　　5．Learn something new.

　　People who are content with their life share this in common：they never，never stop learning.Make it a point to feed yourself with knowledge every day，whether it be in the form of books，websites，television，etc.__28__

　　A．Find time for exercise.

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