Always be in a good mood.A good mood keeps you in high spirits. There are relationships between a good mood and health.Take a look at some online shops, pick up some bargains; enjoy free music and movies; chat with some interesting people.Just keep happy.
Enough sleep.Two studies show the reasons why teens and adults don't sleep enough.With teens, a major reason is cell phone use; with adults, it's work.Meanwhile, a third study of young children shows that lack of sleep in early life may lead to future problems.Everyone needs at least 8 hours' sleep to recover tiredness and hurt caused by hard working in the daytime.
Proper exercise.Do exercise to keep away from fatness.Due to high work pace, you don't have time to do this every day, but at least three times a week and over 45 minutes at each time.
【语篇解读】 现代科学证明健康的生活方式决定你能活多久,也能决定你的生活质量。那么,如何才能养成健康的生活方式呢?
24.According to the writer, how many minutes do you need to do exercise every week?
A.45.
B.135.
C.90.
D.125.
答案 B [计算题。根据文章最后一段可知,作者建议每星期至少锻炼三次,每次45分钟,故每星期锻炼的时间应该是多于135分钟。]
25.The purpose of the passage is to ________.
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