2. Work on your posture
Work on your posture for a 2-week period. Every time you catch yourself slouching(懒散), correct it by sitting up straight. This simple practice can vastly improve your perseverance.
3. Use your opposite hand
Select a chunk(块) of the day to use your opposite hand. ____38_____And from personal experience, if you aim for more than an hour, you will unnecessarily tire out your willpower muscle.
4. Correct your speech
Change your natural speech. ____39_____ Again, it takes willpower to consciously go against your instincts. It doesn’t matter how you correct your speech, as long as you change your natural speech habits.
To get started, select a chunk of the day to practice and choose the words you will change. Personally, I tried not using contractions during work hours and it worked very well.
Above are some effective ways to strengthen your perseverance. Do not try to do all at once. ____40____ You should start small and gradually build up as your muscles get stronger.
A. It can make your brain focus and resist the urge to wander.
B. This even includes resisting the urge to say "hello" instead of "hey".
C. You will be more mentally strong.
D. With the right practice willpower can be strengthened.
E. Training your willpower muscle is like training for a marathon.
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