19. Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience.
36
The “stress hormones" that your body produces at times like these can actually help you focus.
But when worry and stress about performing get to be too much, these hormones give people that “red alert(紧急状态)”feeling-the one that causes you to feel cold or sweaty, or get butterflies in your stomach.
37
Be prepared.
38
Rehearse(排练)as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I'll be OK" or “ I can do this" even if you are not 100% sure of it
Look after yourself. Before big performances it's easy to let taking care of yourself slip as you spend too much time on rehearsals and practice.
39 Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.
Find out what the experts do. You can find books, DVDs, and online information about how to give your best when you perform, depending on what type of performance you're preparing for.
40
Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.
【决胜高考 2016高考英语黄金30题:专题06 考前必做难题30题(教师版)】相关文章:
★ 湖南省长沙县实验中学2016届高三英语二轮复习书面表达复习重点话题指导专题18 未来与理想话题指导(教师版)
★ 2017年高考英语二轮复习精品资料:专题15 完形填空(押题专练)(原卷版)
★ 湖南省长沙县实验中学2016届高三英语二轮复习书面表达复习重点话题指导专题19 文学艺术话题指导(教师版)
★ 湖南省长沙县实验中学2016届高三英语二轮复习书面表达复习重点话题指导专题14 社会交际类话题指导(教师版)
★ 2017年高考英语二轮复习精品资料:专题15 完形填空(教学案)(原卷版)
★ 湖南省长沙县实验中学2016届高三英语二轮复习书面表达复习重点话题指导专题06 记叙概括话题指导(教师版)
★ 湖南省长沙县实验中学2016届高三英语二轮复习书面表达复习重点话题指导专题05 环境保护话题指导(教师版)
★ 湖南省长沙县实验中学2016届高三英语二轮复习书面表达复习重点话题指导专题13 社会发展类话题指导(教师版)
★ 湖南省长沙县实验中学2016届高三英语二轮复习书面表达复习重点话题指导专题10 旅游探险类话题指导(教师版)
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21