Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake, because that very stress and anxiety encourage your body to stay awake.
37
38
If you are finding it hard to fall back asleep, try a relaxation technique such as visualization(想象), or deep breathing, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body.
Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up.
39
A light snack might relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.
40
If you wake during the night feeling anxious about something, make a brief note of it on paper and delay worrying about it until the next day when you are fresh and it will be easier to resolve.
A. Make relaxation your goal, not sleep.
B. Put off worries and troubles.
C. Use a flashlight to go to the bathroom at night.
【2016届高考英语冲刺卷:08(新课标I卷)(原卷版)】相关文章:
★ 2017届高考英语二轮复习书面表达限时测验:3(含解析)
★ 2014届高考英语一轮复习课时作业(三)必修1Module 3《My First Ride on a Train》(外研版)
★ 2017届高考英语二轮复习大题冲关秘籍语法填空:创新押题(含解析)
★ 2017届高考英语二轮复习大题冲关秘籍完形填空之记叙文:应试策略(含解析)
★ 辽宁省辽阳市2014高考英语单项选择一轮(暑假)训练(10)附答案
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21