The passage tells us that getting up early in the morning is a good habit that will benefit us a lot. It enables us to have a better memory, healthier body and better preparation for the day.

　　[表明观点] I totally agree with the author.

　　[说明理由] (正面论证)Just like many of my friends, I’m an early bird. I benefit a lot from the habit of getting up early. After getting up early in the morning， I have enough time to make a plan for the work of the day and do it more effectively. (反面论证)If getting up too late, I will feel great pressure and usually can’t finish my work on time.

　　My parents are pleased with my good habit. Also they think I’d better take up some physical exercise in the morning. I think that’s a good idea. After all, morning exercise can help us keep healthy.

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