17

　　Help him do his best, but try not to pressure him or make him feel that you'll be disappointed if he doesn't do well.

　　* Help them get organized

　　Help your teen think about what he/she has to study and plan accordingly.

　　18

　　* Give them a nutritious diet

　　It's important for your teen to eat a healthy, balanced diet during exams to focus and do his/her best.

　　19

　　If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet rather than junk food, is best for reducing stress.

　　* Show a positive attitude

　　20

　　If you panic, blame, have much pressure, your teen will have an undue increase in his/her stress levels. Make your teen feel accepted and valued for his/her efforts. Most importantly, reassure your teens that things will be all right, no matter what the results are.

　　Together, you and your teen can work out a timetable so that he/she can study more

　　efficiently.

　　B. Parents' attitude will dictate their teen's emotions.

　　C. Physical symptoms of stress and anxiety include: lack of sleep, breathing difficulty and loss of appetite

　　D. Encourage your teen to relax

　　E. Encourage your teen to express his/her worries and fears, but don't let him/her focus on those fears.

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