C. In hot weather, it is essential to stay hydrated.
D. You may miss a little of the action, but it beats missing a lot.
E. But when you add sun exposure to the crowds, the results can be deadly.
F. It is also important to take advantage of services the equipment provides.
G. Temperatures between 80 and 90 degrees Fahrenheit can be dangerous.
Passage 4
Everyone has feelings of anxiety, nervousness, tension and stress from time to time. Here are a few ways to help us manage them.
16
We all think we know how to relax. But calming down in front of the TV or computer isn’t true relaxation. Depending on what you’re watching or doing, it could even make you more nervous. The same is true for alcohol, drugs or tobacco. They may seem to relieve anxiety or stress, but it’s a false state of relaxation that’s only temporary. What the body really needs is a relaxation technique—like deep breathing, tai chi or yoga—that has a physical effect on the mind.
Get enough sleep, nutrition and exercise. Get the right amount of sleep for your need—not too much or too little. Eat well—choose fruit, vegetables, low-fat proteins and whole grains for long-term energy instead of the short bursts that come from too much sugar or caffeine.
17
In that way, your brain and body can operate at their best.
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