I realised that was not a good way to be，and went looking for anything that could help me deal with it.I wanted to understand why

　　I was acting the way I was.I visited many psychologists and the local priest.They were well meaning and helpful people but

　　I quickly realised that they simply put forward the same information over and over again，expecting me to just accept it and “get over” my grief.There was no information available about why I and my father were reacting，nor about what to do，how to understand and move forward.

　　I was determined to understand what my father and I were going through so I started to do my own research.I read many books on grief and spoke to other people who were also in the process of dealing with grief.As I did that，I came to understand that，at some stage in our lives，we all face the loss of someone，or something，that we care greatly about.I also realised that in almost every case，there is absolutely nothing that we can do to prevent that loss，or change the circumstances in which it occurs.Unavoidably，we all must deal with the fact that，no matter how painful we feel by the loss，the world around us will go on as if nothing had changed.

　　【语篇导读】　本文是一篇记叙文。几年之前母亲去世，作者很难从悲伤的阴影中走出来。通过读有关这方面的书籍，作者不仅自己从悲伤中走出来，而且也帮助父亲从沮丧中走了出来。

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