(2)Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself. 18
(3)Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. 19 Even if you can't solve it all, you can solve a piece of it.
(4)Be positive. Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it.
These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster.20
A.Different people feel stress in different ways.
B.Notice your friends' feelings and find a way to help them.
C.And don't forget about your friends
D.Ask for a helping hand to get you through the tough situation.
E.You need to figure out what the problem is.
F..Ah, it feels so good when the stress is gone.
G.Then, find a way to calm down
Passage 6
We all go through times when we feel we are not good enough. We might feel that way at work or in school or even as a parent. Here are some things to remember when you feel like that.
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