Rewind your day: Remembering the mundane detail in reverse order clears your mind of worries. Recall conversations, sights and sounds as you go. It helps you to reach a mental state that's ready for sleep.
重温你的一天:以倒序的方式回忆每一个琐碎的细节,这样可以清楚你内心的忧虑。你可以回想各种对话、风景还有各种声音。这可以帮你达成“准备睡觉”的精神状态。
Roll your eyes: Close your eyes and roll the balls up 3-5 times can do the job. It simulates what you do naturally when you fall asleep and may help trigger the release of your sleepy hormone, melatonin.
转动你的眼球:闭上眼睛,转动眼球3-5次就有效果了。这是在模拟你睡着时自然而然会做的动作,而且这也许有助于刺激睡眠激素和褪黑激素的释放。
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