4. ________

　　If possible, try to decide in detail what you are going to do and get yourself ready for it as much as possible before doing something new. This way you will gain more self-confidence, and you actually may have a bit more control of things. But you don’t always have that sense of control. For instance, if you are going out on a first date, you cannot plan every possible topic to talk about in advance. But if you are going to take a certification test, you can study and prepare so that you can reach a whole different level.

　　5. ________

　　Once you have gone through your“first time experience”, you’ll have broken the biggest barrier of all and the next time won’t be that scary anymore. To make the next time even a smoother experience, do these two things during your first time: Take notes. It never hurts to write things down as you go. Run through a checklist. Write down a checklist to go through before the actual event. This way you can make sure that all the necessary requirements are met before the actual event begins.

　　【文章大意】第一次做事难免紧张和焦虑, 文章主要给你一些建议让你第一次做事时感觉更好些。

　　1. 【解析】F。本段第四句“You should focus on your own performance—not on others. ”与F项“忘记别人对你的评价和要求”一致, 故选F项。

　　2. 【解析】B。本段第一句“When you do something for the first time, accept the fact that a man’s got a limit. ”与B项“承认你的不完美”一致, 故选B项。

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