For most of us，preventing future failures is something we pay little attention to.Our focus is on how to overcome immediate challenges.Therefore，when a setback actually does occur，we are open to negative emotions.The more a setback feels like a failure，the more likely it is to scar you.You become more careful of risk，sometimes to the point of actual anxiety.You feel a range of emotions from guilt and shame to anger and fear.You keep wondering “What did I do wrong？” and “Why did this happen to me？”

　　Before a setback

　　1．Have a good support group around you at work.

　　2．Communicate with your family or partner.

　　3．Don't carry the whole burden by yourself but share your feelings with others.

　　4．Identify with core values(核心价值观) that support your sense of worth.

　　－respect.

　　velop interests outside work.

　　After a setback

　　1．Give yourself room to be sad over the loss.Healing takes time.

　　2．Don't hide from your pain.Denying makes healing take longer.

　　3．Notice the signs of depression and seek help for them.

　　4．Spend least possible time regretting.

　　5．Find a trustworthy friend who has survived the same setback to talk with.

　　6．Change your plan for the future in a positive way.

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