4.________ Write anywhere you can,whether it’s in a blog,in your journal,or on a postit note that you can throw dramatically into the ocean.Get those worries out onto paper.Look at it,assess its importance,then tear it,burn it,or throw it into the ocean like I just said.You can then look back at that paper you just destroyed and laugh at how ridiculous you were being.Who cares if that lady looked at you strangely?Who cares that someone may have noticed stains on your new white sneakers?Write all of that________ Finally,just reflect on how short life is; focus on how life is constantly fleeting.Do you really want to spend what little time you have on this beautiful earth worrying about something you won’t even remember by next week?Don’t be silly【解题导语】 本文介绍五种摆脱不必要的焦虑的方法。解析:选E。根据下文提到It just isn’t possible to get everyone to like you.你不可能让每个人都喜欢你故选E停止尝试获得每个人的喜欢。解析:选F。根据下文提到The first thing I ask myself ist me in the future at all?Is it going to decrease my quality of life somehow?More often than not我问自己的第一件事是这种负面的想法会不会在将来影响我?会不会降低我的生活质量通常我会很快忘记它故选F想想它是不是困扰到你。解析:选D。根据下文提到When I feel like I’m inadequate based on the need for approval from others当我感觉不足以使大家满意时我开始反思自己的成就故选D想到自己有多么的令人吃惊。解析:选A。根据下文提到Write anywhere you canour journal,or on a postit note that you can throw dramatically into the ocean.随时随地的记下你所看到的不管是博客、日记也好还是纸条也好故选A 做好记录。解析:选B。根据下文提到Finallyfocus on how life is constantly fleeting.最后反思生活是短暂的不要持续的消磨时光故选B反思总结生活。B
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