“I never see results!”
Even if you train with the help of a professional,you won’t see results right away.But you will feel them almost immediately.Don’t focus on how your body looks—focus on how you feel.Keep a journal of when you exercise(or don’t) and how you feel that day:Stressed?Focused?Tired?When you start noticing the amazing effects of exercise,you’ll have no excuses.
【语篇导读】本文是议论文。文章反驳了几种不运动的借口。
1.The underlined part “huffing and puffing” in Paragraph 2 can be replaced by “ ”.
A.moving aroundB.breathing heavily
C.feeling confident D.wearing nice shoes
答案:B
解析:词义猜测题。由上文的“I...dislike...panting(气喘)!”及“Being really out of breath may mean you’re trying too much too soon...”以及下文的high-intensity可推断,画线部分意思是“气喘吁吁”。
2.In the author’s eyes,the best exercise is the one that .
A.is very relaxing
B.you will stick to
C.produces good results
D.you can spare time on
答案:B
解析:细节理解题。由第三段中的“What’s the best exercise?The one you’ll do regularly.”可知,作者建议人们做任何自己能够坚持下去的运动项目。
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