Decide on a new course and make one decision at a time.This is good advice for a new adventure or just getting through today's challenges.

　　While，deep down，we know we can do it，our mind—or the minds of those close to us—usually says we can't. That isn't a reason to stop，it's just the mind, that little man or woman on your shoulder，trying to talk you out of something again.It has done it many times，before.It's all about starting simple and doing it now.

　　Decide and act before overthinking. When you do this you may feel a little，or large，release_from_the_jail_of_your_mind and you'll be on your way.

　　5．It can be inferred from the first two paragraphs that we should________．a simple life

　　B．be careful when we choose to change

　　C．stick to our dreams under any circumstances

　　D．be content with what we already have

　　6．What is the key to breaking the old patterns?

　　A．To focus on every detail.

　　B．To decide and take immediate action.

　　C．To listen to those close to us.

　　D．To think twice before we act.

　　7．Which of the following best explains the underlined part in the last paragraph?

　　A．Escape from your punishment.

　　B．Realization of your dreams.

　　C．Freedom from your tension.

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