The foods you eat also play __3__ important part. Avoid eating or drinking things like chocolates, coffee, tea and energy drinks. If you have to, then have them in the morning and never in the afternoon, __4__ (especial) before going to bed. Don’t eat too much at night. A full stomach will make it more difficult for you __5__ (fall) asleep because your body is working more time to digest the food you ate.

　　Make a __6__ (fix) time to go to bed. For example, by 9 o’clock in the evening you should already be in bed. Do this even if you’re not sleepy yet. Once __7__ (follow) this routine, you will gradually see that you feel __8__ (sleep) when it’s 9 o’clock.

　　Make your room comfortable for sleeping. You should also take note that the sleeping environment also affects your sleep. It must be in the room __9__ it’s not noisy. Otherwise, you will find __10__ difficult to fall asleep again after waking up.

　　1．that　考查同位语从句。设空处引导同位语从句，对thought进行解释说明，所填词在从句中不作成分且语义完整，故用that。

　　2．harder　考查比较级。本句为“the＋比较级 ..., the＋比较级 ...”结构，故填harder。

　　3．an　考查冠词。play an important part“起重要作用，扮演重要角色”。

　　4．especially　考查副词。修饰介词短语before going to bed应用副词形式，故填especially。

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