2.2. 

　　Change your watch when you get on the airplane.This is playing a trick on the mind.But it can help you to start thinking of the time at the other end of the flight.Try to sleep on the plane if it is nighttime in the place where you are going.Try to stay awake if it is daytime.

　　3.Arrive early

　　If you are traveling for work or for a personal reason,try to arrive a few days early,if possible.3.

　　4.Drink water

　　Drink lots of water before,during,and after your flight.4.Alcohol and caffeine can interfere with sleep.

　　5.Move around

　　During your flight,get up and walk around or stretch(伸展) every so often.5.　Exercise near bedtime can delay sleep,whether on an overseas trip or at home. 

　　A.Play a trick on your watch

　　B.This will give your mind and body more time to adjust to the new hours.

　　C.Now the following tips can help you avoid jet lag.

　　D.Because exercise benefits you a lot after the flight.

　　E.Avoid drinking alcohol or caffeine a few hours before you plan to sleep.

　　F.But after you land,avoid heavy exercise near bedtime.

　　G.Start making small changes while in flight

　　答案与解析:

　　【语篇导读】长时间坐飞机影响到我们的生物钟,会产生疲劳感,本文就如何在长时间飞行下避免jet lag,给读者提供了一些小建议。

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