2.2.
Change your watch when you get on the airplane.This is playing a trick on the mind.But it can help you to start thinking of the time at the other end of the flight.Try to sleep on the plane if it is nighttime in the place where you are going.Try to stay awake if it is daytime.
3.Arrive early
If you are traveling for work or for a personal reason,try to arrive a few days early,if possible.3.
4.Drink water
Drink lots of water before,during,and after your flight.4.Alcohol and caffeine can interfere with sleep.
5.Move around
During your flight,get up and walk around or stretch(伸展) every so often.5. Exercise near bedtime can delay sleep,whether on an overseas trip or at home.
A.Play a trick on your watch
B.This will give your mind and body more time to adjust to the new hours.
C.Now the following tips can help you avoid jet lag.
D.Because exercise benefits you a lot after the flight.
E.Avoid drinking alcohol or caffeine a few hours before you plan to sleep.
F.But after you land,avoid heavy exercise near bedtime.
G.Start making small changes while in flight
答案与解析:
【语篇导读】长时间坐飞机影响到我们的生物钟,会产生疲劳感,本文就如何在长时间飞行下避免jet lag,给读者提供了一些小建议。
【2017届高考英语一轮复习考点规范练:24 必修4 Module 6(外研版含解析)】相关文章:
★ 四川省2016届高考英语一轮复习课时作业(36) Module 6 War and Peacel 外研版选修6
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (19)
★ 【三维设计】2017届高考英语(江苏专用)二轮复习高考单词5大记忆法课件:3.谐音记忆法
★ 【三维设计】2017版(江苏专用)二轮复习练习:必修3 Unit 3《Back to the past》课时跟踪检测A卷(含解析)
★ 【人教版】2014届高考英语一轮复习指导考点针对练:选修7 unit2《Robots》
★ 天津市武清区杨村第四中学2016届高考英语一轮复习语法专题六《定语从句》课件外研版
★ (全国通用)2014届高考英语一轮单元复习 限时强化训练十一
★ 【优化方案】2017届高考英语二轮复习全国卷Ⅱ题型重组训练:第9组(含解析)
★ 【浙江专用】2014届高考英语一轮复习课时作业(九)必修2Unit 4《Wildlife protection》
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21