A helping ritual that I practice

　　9

　　with my two children is picking up litter in our surrounding area. We’ve become so accustomed to doing this that my

　　10

　　will often say to me in pleasant voices, "There's some litter, Daddy,

　　11

　　the car!" And if we have

　　12

　　, we will often

　　pull over and pick it up. It may seem strange, but we actually

　　13

　　it. We pick up litter in parks, on sidewalks, practically anywhere. Once I even saw a (n)

　　14

　　picking up litter close to where we live. The man whom I didn’t know smiled at me and said, "I

　　15

　　saw you doing it, and it seemed like a good idea."

　　Picking up litter is only

　　16

　　of an endless supply of possible helping rituals. You might like holding a door open for people, visiting and

　　17

　　lonely elderly people in nursing homes, or shoveling snow off someone else’s driveway. Think of something that seems effortless

　　18

　　helpful. It’s worthwhile, personally rewarding, and sets a good example. Your acts of kindness can

　　49

　　others to do the same things. And everyone

　　20

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