The optimal timing? Ninety minutes before you want to hit the hay. By then, your body can regulate its circadian rhythms-essentially the signals that tell it when to feel alert and when to feel sleepy. Right after the shower, you'll heat up and feel more alert and active and possibly creative, but as time passes and you begin the cool-down process, your system will feel more primed for rest instead of still feeling warmer and antsier. Plus, you'll be dry after 90 minutes-no damp pillow.
最优时间?睡觉前90分钟洗个澡。到那时,你的身体能调节昼夜节奏--基本上就是什么时候该清醒,什么时候该睡觉。洗完澡后,你会浑身发热,会感到更精神、更有活力、甚至可能更有创造力,但随着时间的流逝,身体开始降温,人体系统更想要休息,而不是感觉更暖、更坐立不安。另外,90分钟后你的头发肯定干了--枕头就不会潮了。
You stay in the shower too long.
洗澡时间太久。
Not only can staying in the shower too long dry out your skin, it's also a tremendous waste of water. According to the Alliance for Water Efficiency, the average shower in America uses 17.2 gallons of water. Shorten your daily shower to 5 minutes, and you'll save more than 2,000 gallons of water each year.
洗澡时间太久不仅会使肌肤干燥,而且还严重浪费水资源。据水效联盟(Alliance for Water Efficiency)所述,美国人洗澡的平均用水量为17.2加仑。每天洗澡不要超过5分钟,那每年你就能节省2000加仑的水。
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