Here are some tips for preventing weight gain and maintaining physical fitness:

　　Don’t skip meals.

　　Before you leave home, have a small, low-fat meal or snack. ______72______

　　Control portions.

　　Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” ______73______ Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.

　　Begin with soup and fruit or vegetables.

　　Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.

　　Stick to physical activity.

　　______74______ A 20-minute walk after a meal can help burn off additional calories.

　　______75______

　　Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.

　　A. This may help to avoid getting too excited before delicious food.

　　B. You had better turn your attention away from delicious foods.

　　C. With proper planning, though, it is possible to keep normal weight during the holidays.

　　D. You should be most comfortable eating an amount of food about the size of your fist.

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