Both he and Dr. Fredrickson and their colleagues have demonstrated that the brain is “plastic,” or capable of generating new cells and pathways, and it is possible to train the circuitry in the brain to promote more positive responses. That is, a person can learn to be more positive by practicing certain skills that foster positivity.
戴维森、弗雷德里克森以及他们的同事开展的研究表明,大脑具有“弹性”,或者说可以产生新细胞和通路,我们有可能通过训练脑回路来催生更为积极的反应。也就是说,一个人可以通过使用培养积极情绪的特定技巧,学着变得更积极。
For example, Dr. Fredrickson’s team found that six weeks of training in a form of meditation focused on compassion and kindness resulted in an increase in positive emotions and social connectedness and improved function of one of the main nerves that helps to control heart rate. The result is a more variable heart rate that, she said in an interview, is associated with objective health benefits like better control of blood glucose, less inflammation and faster recovery from a heart attack.
例如,弗雷德里克森的团队发现,开展为期六周的慈悲与仁爱冥想训练,会让人产生更多积极情绪,增进社会联络,并改善一种帮助控制心率的重要神经的功能。她接受采访时说,其结果是心率变异度更高,而这牵涉到一些健康方面的客观好处,比如血糖得到更好的控制,减少炎症,以及在心脏病发作后更快地恢复。
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