In her newest book, “Love 2.0,” Dr. Fredrickson reports that “shared positivity — having two people caught up in the same emotion — may have even a greater impact on health than something positive experienced by oneself.” Consider watching a funny play or movie or TV show with a friend of similar tastes, or sharing good news, a joke or amusing incidents with others. Dr. Fredrickson also teaches “loving-kindness meditation” focused on directing good-hearted wishes to others. This can result in people “feeling more in tune with other people at the end of the day,” she said.
弗雷德里克森在其新书《爱的方法》(Love 2.0)中表示,“比起一个人独自体验的积极情绪,共同的积极情绪——两人沉浸在同一种情绪中——甚至可能对健康产生更大影响。”想象一下和一个趣味相投的朋友一同观看有趣的戏剧或电影或电视剧,或者与人分享好消息、笑话或趣事的情形吧。弗雷德里克森还教人练习以给予他人善意祝福为重点的“慈心奉爱冥想”。她说,最终,这会让人“觉得与他人更合拍”。
Activities Dr. Fredrickson and others endorse to foster positive emotions include:
弗雷德里克森等人推荐的一些有助于培育积极情绪的行为包括:
Do good things for other people. In addition to making others happier, this enhances your own positive feelings. It can be something as simple as helping someone carry heavy packages or providing directions for a stranger.
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