Practice mindfulness. Ruminating on past problems or future difficulties drains mental resources and steals attention from current pleasures. Let go of things you can’t control and focus on the here-and-now. Consider taking a course in insight meditation.
进行正念练习。总是想着过去的问题或未来的困难,会让人神思枯竭,无力关注眼前的乐趣。别去管你无法控制的事情,专注于当下吧。不妨考虑参加内观修行课程。
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