美国环保署估计，食物中近95%的农药残留来自于肉类、鱼类和乳制品。吃素食可以控制体内有害毒素的摄入量。

Boost to immunity

增强免疫力

A vegan diet is full of foods that boost immunity, such as fresh fruits, vegetables, whole grains, nuts, beans, and soy products.

纯素饮食富含提高免疫力的食物，包括新鲜的水果、蔬菜、全谷物、坚果、豆类和豆制品。

Natural anti-carcinogens

天然抗致癌物质

Fruits and vegetables are laced with phytochemicals - anthocyanins and carotenoids, which have anti-cancer effects in general.

水果和蔬菜含有植物化学成分--花青素和类胡萝卜素，一般具有抗癌作用。

Prevent neuro diseases

预防神经疾病

Berries, herbs and spices, and green vegetables are rich sources of anti-oxidants. Consumption of these products in apt amounts decreases the onset of cerebral diseases like Alzheimer's and Parkinson's disease.

浆果、草本和调料以及绿色蔬菜都富含抗氧化剂。适当摄入这些产品会降低阿尔兹海默症和帕金森症等脑疾病的发病几率。

Detoxifies body

给身体排毒

Compared to vegetarian diets, vegan diets tend to contain less saturated fat and more dietary fiber, which helps detoxify the body naturally.

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