Develop positive self­talk rather than negative self­talk.Instead of always looking down upon yourself in your head, think of some things you actually like about yourself. What are your strengths? What are you good at? Instead of saying “I'm a loser”， try saying, “I am capable./I'm good at .../I accept myself the way I am.”

　　Thinking poorly about ourselves gets us nowhere and is extremely self­limiting.

　　Decide today to turn off the negative self­talk channel in your mind and develop your true potential.

　　5．From the first two paragraphs we can learn that ________.

　　A．lots of people have no sense of self­esteem

　　B．focusing on negative thoughts may have bad effects on people

　　C．negative thoughts will strengthen our sense of self­esteem

　　D．few people have negative thoughts and mental problems

　　解析：选B　推理判断题。根据文章第一段中的“What we say to ourselves ... has a great effect on how we see ourselves.This also contributes to many mental health disorders.”以及第二段中的“Many of us have problems with negative thoughts playing on the channel of our minds”可以判断出，消极的思想会对人产生不利的影响，故答案为B。

　　6．What do the suggestions in the text tell us?

　　A．Our beliefs always come after actions.

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