You’ll have several days to fill up，so plan ahead.Find books and movies you have always wanted to read and watch and make a list of events that you’d like to attend.1.________ Make a list of things you have always wanted to do but never had the time for.

　　See this time alone as a gift：a stretch of time where you have total control to do whatever you want.Use it wisely.Find support

　　2．________ Note that scheduling time to talk with friends and loved ones makes contact more likely to happen.Introverts who tend to avoid social contacts get support from the inside，so keeping journals and taking some time for personal reflection are a good idea.

　　Don’t wallow (沉溺)d are more likely to happen.3.________ Be grateful－some people who are enduring family dinners wish they were in your place.Do something funVolunteer

　　Food banks，shelters and crisis centers are short­staffed during holidays when the demand is greatest.Helping out those

　　in need will make you feel good，and will brighten other

　　people’s holidays in turn.

　　4．________

　　Do something kind.It might be feeding birds or squirrels in the park or buying a sandwich for a homeless person.It will make you feel lighter and more grateful for what you have.

　　Have faith

　　If you are religious，find a church service to attend，or seek out something you regard as spiritual such as meditation，yoga，exercise，a walk in the park，or being around animals.Use this as an opportunity to fill your spiritual juice.

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