Ⅱ.七选五

　　ToDriveoutYourBackPain

　　Is your back bothering you,and are you wondering how to get rid of your back pain?If the phrase“Ouch,myback!”is a regular part of your life,you’re not alone:65 million Americans suffer from back pain.　1　 

　　1StandBetter

　　Standing for long periods can be stressful on your lower back.If you have to stand for work,try placing one foot on a stool or other low objects.　2　 This will help take the pressure off your lower back.Wearing cushioned shoes or standing on a thick rubber mat can also help relieve pressure when you have to stand for long hours. 

　　2StartExerciseGradually

　　　3　But if you’ve been inactive for a while,start slowly.Begin with a low-impact exercise such as walking,stationary biking,or swimming for about 30 minutes a day.Adding gentle stretching or yoga may also help your muscles. 

　　3SitComfortably

　　If your job requires you to sit for long periods,make sure your chair has a straight back,an adjustable seat,and armrests.　4　If you need extra support,place a rolled towel behind the lower part of your back.Resting your feet on a low stool can also help ease back pain when sitting. 

　　4ChoosetheBestSleepPosition

　　Sleeping on your side is the most common sleeping position.Placing a small pillow between your knees helps keep the back in a good position.If you must sleep on your back,try using a pillow under your knees.Avoid sleeping on your stomach,as this can make back pain worse.

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