Develop your social and family relationships.The more social you are，the better it is for your brain.Studies have shown that the brain and heart have a lot to gain from good family and social relationships.

　　Exercise your mind with games.The more you use your brain，the more you help your memory stay in shape.There are many games that can make you an intelligent person as well as entertain you such as chess，puzzles and board games.

　　Exercise physically can improve your memory.This type of exercise improves the circulatory (血液循环的) system.Even the simple but regular daily exercise such as fast walking can improve the heart and oxygenation(供氧) of the brain.The benefits of exercise affect positively many body systems，as well as our memory and other cognitive(认知的) capabilities.

　　Eat more fruit and vegetables.What we eat every day affects the performance and long－term condition of our memory.Fruit and vegetables are an excellent source of antioxidants(抗氧化剂)and vitamins that can help and benefit the nervous system.

　　So our memory is like a sportsman.The more we practice our brains and memory，the better their performance will be.

　　Title：How to improve memory

　　Topic 1.____________like insomnia，depression and alcohol can lead to poor memory.We should exercise 2.____________

　　to keep memory in good condition.

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