16.. What is the main purpose of the article?
A. To inform readers of the benefits of being happy.
B. To explain why our happiness depends on our own actions.
C. To point out the things we do that prevent us from being happy.
D. To discuss some typical characteristics of happy people.
17.. The underlined word “suppressing” in the third paragraph is closest in meaning to ______.
A. speaking of
B. holding back
C. thinking about
D. taking no notice of
18.. According to the article, to be a happy person, it is important for us to ______.
A. set goals and achieve as much as we can
B. avoid recalling the past
C. do exercise in our spare time
D. spend more time on social networking sites
19.. According to the article, meditation is helpful mainly because ______.
A. it increases our creativity
B. it makes us less afraid of the unknown
C. it helps us relax and thus reduce our stress
D. it allows us to relate our past experiences to the present
How to Calm Your Teen's Nerves before an Exam
Stress is a feeling of physical and mental of emotional strain of tension, which disturbs or interferes with normal physiological balance. Stress can be overwhelming for anyone, but it can be especially difficult for a teen that has not yet developed effective coping skills. A major source of teen stress is school exams, and test anxiety is not uncommon. So, how can parents help their teen stay calm before an exam?
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