Write down your goal.

　　2

　　Writing keeps your memory fresh and helps you clear up the clutter(杂乱) in your brain.

　　So try to keep a journal or a diary.

　　3

　　By chopping your goal up into manageable pieces, it allows you to mentally tick your way through the goal until the end of year.

　　This method makes it being easier to handle and therefore you're far less likely to give up or dodge(躲避)

　　your goal by taking shortcuts or refusing to do anything.

　　Take a break. Turn off ALL distractions like TV, the Internet, your phone and every other gadget you have at home. Keep emails, phone calls, IM, texting, etc. to a minimum.

　　Stay positive. Keep saying that you can do it.

　　4

　　Stay motivated and be confident.

　　Reward yourself.

　　5

　　Every once in a while, if you complete a goal, treat yourself to an extra bar of chocolate or make time to read that book you've been wanting to read since two months ago.

　　A. Make it really happen as planned.

　　B. Break your goal down.

　　C. If someone says you can't,

　　don't listen to them.

　　D. Don't be too hard on yourself.

　　E. Make sure that you make the most of the opportunities you get.

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