2.________
When suffering from a phobia,you can experience a range of emotions and physical reactions,some of which are mild,some of which can be debilitating.Common phobia responses include:
Stopping the activity altogether—you might not even be able to drive a car anymore; or you may never have even sat for a license or tried to drive a car.
Feeling physical reactions such as sweating,headaches,chest pains,dry throat,feeling faint,“jelly” legs,dizziness,etc.
3.________
It can be very hard to overcome a phobia on your own,especially if you've let it grow over a period of time.But phobias can be easily treated and not seeking help will cause you to suffer needlessly.Your driving phobia makes you vulnerable because your judgment can be easily clouded when driving when you seek any way out of whatever makes you anxious while driving.See your doctor first and discuss your feelings,so that your doctor can confirm that you have a phobia.Your doctor will probably then recommend a course of action that includes seeing a therapist who deals with cognitive reprogramming.
4.________
Convincing yourself that being in a car will attract a car accident is a type of black and white thinking.It often arises after the “one trial learning” of being involved in a single car accident.Basically,you're suggesting to yourself that when you' re not in the car,you're safe from car accidents,but when you're in a car,you'll have one.And while saying things like “roads are dangerous ” and “ longdistance driving is dangerous” might be factual truths,repeating these statements over and over to yourself as justifications for avoiding driving does nothing to alleviate (减少) the potential dangers; it simply confirms the problem and avoids the reality that you can do things to minimize the dangers.
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