Things to avoid immediately after eating
Drinking
water ● Drinking water immediately after eating or during a meal may disrupt digestion by (71)______ the natural levels of acid and bile.
● Drinking cold water after eating probably reduces the (72) ______ of digestion.
● Don’t drink water until at least an hour has passed after a meal.
Going for
a walk
● If we walk right after a meal, our digestive system will have (73)______ taking in nutrients from the food.
● Walking right after a meal can result in (74)______ digestion by causing insufficient (不足的) amount of blood flow in the digestive tract.
● Don’t (75)______ out within two hours after eating.
(76)______
● Going to bed right after eating can (77)______ the digestive system working properly.
● Going to bed right after eating can (78)______ one to gain weight.
Drinking
tea ● The tea leaves are (79)______ in acid, which prevents the protein in the food from digesting.
● Drink tea at least one hour after eating.
Eating fruits
● Eating fruits right after a meal may fill the stomach with air and make you feel (80)______.
● Fruits should be eaten before or after 1-2 hours of a meal.
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