It was then that the attacks started happening almost daily, and they haven't stopped. "Last year I started college. And I can't be the best student here no matter how hard I try," she said. "Everyone is so talented. My panic attacks got so bad that I had to cancel my first semester."
自那之后,我几乎每天都感觉恐慌,而且从未停止。"去年我开始上大学了。在大学校园中,无论我多么努力,我都无法成为最优学生,"她说道。"每个人都是那么的有天赋。那时我恐慌症发作得厉害,我不得不在第一学期暂停学业。"
However, now she is facing her anxiety head-on, and things are getting better. "I used to try to hide it. I would log off social media. I wouldn't answer calls. I thought that if nobody knew, it didn't exist," she said. "But the more I talk about my problem, the more I realize that other people experience similar things. So I'm trying to express it more. I had a great teacher who told me: 'Instead of letting anxiety keep you from doing your art, let it be the thing that motivates your art.'"
然而,现在她直面自己的焦虑,事情也变得越来越好。"我以前总在躲它,我会注销社交媒体账户、我会不接电话。那时我想,如果没人知道,那焦虑就不存在了,"她说道。"但对自己的问题谈得越多,我就越来越意识到其他人也在遭遇类似的事情。所以我试着说出更多有关焦虑的事情。有一位伟大的老师曾告诉我:'不要让焦虑阻碍你艺术的道路,让它成为你在艺术上前进的动力吧。'"
【这个姑娘是如何学会应对焦虑的】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05