女性同胞们,最抗衰老的食物来啦_公共英语阅读理解

女性同胞们,最抗衰老的食物来啦

"芝麻籽的钙元素含量高，同时富含铁、镁、磷，以及纤维等元素，"克力帕普瑜伽与健康中心的首席营养师安妮·凯说道。"骨骼不仅仅由钙组成，所以一顿矿物质丰富的饮食以及充分而适当的运动是生命拥有健康骨骼的秘方。"试着在香醋里放点芝麻酱（由芝麻籽制成）作底料吧，或在通心粉沙拉中撒一两把芝麻籽，这可是非常好的元素呢。

Mushrooms

蘑菇

"Mushrooms are one of the few foods that naturally contain vitamin D, a vitamin most people don't have enough of," say Lyssie Lakatos and Tammy Lakatos Shames, The Nutrition Twins. "Without vitamin D, you can't properly absorb calcium, which will lead to osteoporosis, broken bones and a hunched spine, and nothing ages you more than that."

"蘑菇是少数天然含有维生素D的食物之一，大多数人的维生素D摄入量都不够，"营养双胞胎（The Nutrition Twins）的Lyssie Lakatos和Tammy Lakatos Shames说道。"没有维生素D，人们就不能适当的吸收钙元素，从而导致骨质疏松、骨骼断裂和脊椎棘突，没有什么比这些让你老得更快了。"

Dark Chocolate

黑巧克力

Sorry, milk chocolate doesn't count. "Dark chocolate is loaded with flavanols, which are believed to benefit appearance by increasing blood flow to the skin," says nutritionist Mitzi Dulan. "Flavanols also absorb UV radiation, protecting your skin from the damaging effects of the sun." It is high in calories, though, so to avoid weight gain, be sure to eat it in moderate amounts - a square or two as a afternoon treat is all you need.