犯困时别喝咖啡爬楼梯更提神!_公共英语阅读理解

犯困时别喝咖啡爬楼梯更提神!

Forget your morning coffee - spend 10 minutes walking up and down some stairs instead.

忘记你的晨起咖啡，转而花十分钟时间上下走楼梯吧。

It sounds like a nightmare. But according to new research, that little bout of exercise will do far more for your energy levels than if you were to take the elevator while slurping on a soda or a cappuccino - and saves you some money.

这个建议听起来似乎像个噩梦，但是据最新研究显示，这样少量的锻炼比喝着苏打水或卡布奇诺坐电梯更有助于身体能量的提升，而且还省钱。

The study aimed to simulate the hurdles faced in a typical office setting, where workers spend hours sitting and staring at computer screens and don't have time for a longer bout of exercise during the day.

这项研究的目的是模拟在传统办公室环境中遇到的障碍，在这里，员工们长时间坐着并盯着电脑屏幕，一天下来根本没有时间做长时间的锻炼。

犯困时别喝咖啡爬楼梯更提神!1

For the study, participants on separate days either ingested capsules containing caffeine or a placebo, or spent 10 minutes walking up and down stairs - about 30 floors total - at a low-intensity pace.

在研究中，参与者在不同的日子里，要么服用含咖啡因或安慰剂的胶囊，要么以较低的速度爬10分钟楼梯--总计大约30层。

To test the effects of caffeine versus the exercise, each group took some verbal and computer-based tests to gauge how well they performed certain cognitive tasks.