早上5点15分李会到健身房锻炼,一直锻炼到6点15分。接下来的一个小时他会冲个澡,刮胡须,然后开车到办公室。7点15分时他已准备好开始一天的工作。
Twitter and Square CEO Jack Dorsey wakes up before dawn for a 6-mile run.
推特和移动支付公司Square的首席执行官杰克•多西黎明前起床去跑步6英里。
According to New York Magazine, the Twitter cofounder wakes up at 5:30 am to meditate and go for a six-mile jog.
据《纽约杂志》报道,这位推特联合创始人早晨五点半起床冥想,再慢跑六公里。
Disney CEO Bob Iger wakes up early to think without interruption
迪士尼首席执行官罗伯特•艾格早早起床以便能不受干扰地思考问题
Iger told Fortune he gets up at 4:30 every morning.
艾格告诉《财富》杂志他每天早上四点半起床。
"It's a time of day when I can be very productive without too much interruption. I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights. It's a good time to think. I believe that exercise relieves stress and contributes to an improvement in stamina, which in a job like this you absolutely need."
“这个时候没有太多干扰,我可以做很多事情。我一周骑两次自行车,用健身器材做两次有氧运动,跟着教练练习举重。同时这时候也很适合思考问题。我相信运动会缓解压力,让精力更加充沛,对于做我这种工作的人来说是非常必要的。”
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