众所周知,睡眠会影响注意力、记忆力和认知力等影响工作的关键因素,这并不让人意外。但是一项新研究发现,睡眠还有更值钱的作用。你一定不敢相信,多睡觉也能帮你涨工资!科学家们称,额外的睡眠时间可以转变为上千美元的薪水。
We all know sleep matters for job performance. After a week of vacation, you may find your work better than ever. But rack up a week of sleepless nights - say, following a polarizing presidential election - and you may find yourself struggling.
众所周知,睡眠会影响工作表现。休假一周后,你会发现自己工作表现前所未有的好。假如你因为两极分化的总统大选而持续失眠一周,那可能会非常痛苦。
It wouldn't surprise anyone that sleep affects attention, memory and cognition - important factors in the workplace. But striking new research suggests the effect of additional sleep has a high monetary value. A paper - from Matthew Gibson of Williams College and Jeffrey Shrader of the University of California at San Diego, based on data from Jawbone, the fitness- and sleep-tracker company - says that additional time sleeping can translate into thousands of dollars in wages.
睡眠会影响注意力、记忆力和认知力等影响工作的关键因素,这并不让人意外。但是一项引人注目的新研究发现,睡眠还有更值钱的作用。威廉姆斯学院的马修•吉普森和加州大学圣地亚哥分校的杰夫瑞•施莱德基于健身睡眠记录仪公司Jawbone的数据撰写了一份研究报告,称额外的睡眠时间可以转变为数千美元的薪水。
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