按照推荐量食用杏仁真的有助于减肥,因为杏仁中富含纤维和健康脂肪,但吃太多会反作用。关键就是如果你没有把吃杏仁获得的热量消耗掉的话,最终体重就会增加。
3.Tummy Troubles
腹部不适
When you’re eating too many almonds, that amount of fiber can cause some serious tummy troubles. A quarter cup of almonds contains 11% of your daily fiber intake! Too much fiber can lead to bloating, flatulence, even diarrhea and constipation!
杏仁如果吃太多,其中所含的纤维会造成严重腹部问题,四分之一杯的杏仁就含有11%你一日所需的纤维摄入量。纤维过多会导致腹胀、胀气,甚至腹泻、便秘!
4.Potential for Allergic Reactions
有过敏的潜在可能
Oftentimes overdosing on a food or consuming it in excess over a period of time, your body can begin to develop reactions to this food. The same is true for eating too many almonds. You should aim to consume a variety of foods. Rotate your diet and never eat too much of the same food—especially almonds!
通常一种食物食用过量或者一段时间内吃太多,身体就会开始对这种食物产生反应。吃太多杏仁也是如此,你应该吃多种食物。要经常改变饮食,同一种食物绝对不要吃太多——尤其是杏仁!
5.Manganese Overload
锰过量
【杏仁虽然健康又好吃,吃多了也会要命哦!】相关文章:
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