So you've decided to start eating healthier -- wonderful! Perhaps you'll join a fancy gym. Maybe you'll seek weight-loss advice from people who've dropped pounds before you. And it's entirely possible you'll step on the scale and still not see the progress you were after. Well-intentioned diets can go wrong in so many ways. Here are some sneaky diet mistakes that may be screwing up your progress.
你终于决定要开始健康饮食了么——太棒啦。也许你想加入一家不错的健身房,或者从前人那里借鉴“减肥秘笈”。但在坚持了一段时间,减肥效果也可能完全没在称上显现出来。那些看似正确的减肥建议可能漏洞百出。下面我们列出了减肥的10大误区。
1. Being too trusting with "healthy" labels
太迷信所谓“健康”标签
If you're looking to lose weight, you may be drawn to foods marked "Fat-free!" or "Low-calorie!" Little portioned packs of cookies can seem like a virtuous alternative to the real thing, but when companies reduce the fat or calorie content of a product, they often use more salt, sugar, and additives to make the food taste good. Additionally, studies show that people who perceive something to be low-fat or low-calorie actually consume more than they normally would. Think about it… can you really stick to one of those sad little 100-calorie packs? Try these filling snacks instead.
如果你决意减肥,那么你就会注意食品包装上是否标有“零脂肪”或者“低卡路里”。一小包标有这些字样的饼干看起来是代餐的不错选择。殊不知,这些食品生产商,为了让这些脱脂的食物味道尝起来更好,会多加,盐、糖或是其他添加剂。此外,研究表明,那些执着于低脂低卡的减肥者,通常花更多的钱购买这些代餐食品。所谓100卡路里的小零食只能是满足心理作用,还是吃正常零食吧!
【“健康饮食”最常见10大误区,你中了几箭?】相关文章:
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