32

　　effects because they contain harmful chemicals, which will

　　33

　　damage to organs(器官).

　　The truth is, diet and way of life are often a problem for teenagers.

　　， the good news is that you can feel better, look better and have more energy

　　you eat the right food and exercise regularly.

　　As a teenager, it is important to give your body the energy it needs. If you

　　36

　　meals, you don’t get enough energy and you feel tired. For a healthy diet, you should eat

　　37

　　rice, bread, vegetables and fruit. You also need to drink much water every day because drinking enough water will

　　38

　　your skin and give you healthy hair.

　　Exercise is something that can help you stay healthy. Walking and riding your bike

　　39

　　, and so do school sports. When you exercise, your body produces some chemicals that make you feel peaceful and relaxed and increase your ability to concentrate when you study. These chemicals can even help you sleep better at night.

　　Follow the suggestions above,

　　40

　　you will look and feel much better in no time at all! Just remember：Health is the most important thing in our life！

　　. A. with

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