Acknowledge and affirm your partner's feelings

察觉并确认另一半的感觉

"To nip jealousy in the bud, first you have to take ownership of your feelings and understand how your behavior impacts your partner. For example, if your partner does not feel good when you stay out late with a co-worker, this doesn't mean that you acquiesce to everything your partner wants. However, it goes a long way when you say to your partner, 'I know that you feel upset with the amount of time and attention that I am giving to this other person. I don't want you to feel that way.' With that statement, you acknowledged how your partner was feeling and you told them that you don't want them to be hurt by your behavior." -Chantel Cohen, owner of CWC Coaching and Therapy in Atlanta, GA

"想要将嫉妒掐灭在萌芽之中，那你首先得了解自己的感情、明白自己的行为会如何影响另一半。比如，如果你和同事在外呆到很晚让另一半很不爽，这并不意味着你默认了另一半想要的一切。然而，你可能要过很久才会对另一半这样说，'我知道你不开心，不开心我和另一个人共处那么久、不开心我对他的关注。我不想你这样。'说完这句话后，你承认了另一半的感情，而且还告诉他你不想因为自己的行为而让他受伤。"--乔治亚州亚特兰大CWC Coaching and Therapy的老板钱特尔·科恩

Keep a gratitude journal

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