3. Making sure I get enough sleep and exercise regularly (exercise and sleep improve our ability to learn and remember stuff!)
确保充足的睡眠和定期的运动。(运动和睡眠可以提高我学习和记忆的能力)
4. Eating 'smartly'
饮食要合理,吃得“聪明”点。
5. Reading textbooks and extracting useful info from other sources in an efficient way.
看课本,并且高效地从其他渠道汲取信息
6. Learning for understanding and making connections plus with prior knowledge.
理解式学习,并且把现学知识与前面所学的知识联系起来。
7. Taking notes that help me learn and remember from the moment I'm taking them.
做好笔记有助于学习和记忆现在所学习的知识。
8. Planing my study sessions ahead (e.g. the night before), scheduling them and sticking to the plan; making sure I cover the material required
提前计划学习(前一晚),安排时间并且坚持按计划学习,确保将要求的材料掌握。
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