1. Think it through thoroughly
1.彻底考虑清楚
When you find yourself in the situation of whether or not you’re going to go down the cheating route, always take a moment to think it through thoroughly.
当你发现自己处在一种是否要走欺骗路线的时候,一定要花时间彻底考虑清楚。
Often times, thinking goes out the door when confronted with urges. One of the best ways to separate your urges from the actual act of cheating is to add some thinking time into the mix. Try it the next time you find yourself in a tricky situation.
当面对欲望地时候,往往要仔细考虑清楚。将你的欲望与实际的欺骗行为分开,最好的办法就是花一些时间去思考。下次你发现自己处于一种欺骗的情况的时候,可以试一下。
2. Phone a supportive friend
2.给一个支持自己的朋友打电话
It’s important to have someone on hand that you can trust. Someone who isn’t judgemental, who will be available to talk about the situation without blabbing it to anyone. Most importantly, your partner.
有一个可以真正信任的人在身边,是很重要的事情。这个人不会以审判的态度看你,你可以和他谈论你的情况,而且不用担心他会泄密给其他人。最重要的是,你的伴侣。
Even though you should have a conversation with your partner as soon as you find yourself feeling tempted to cheat, it should definitely only come from you. Find a supportive friend who can offer external advice.
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